How can I stop myself from doing miserable actions....?

"There is a way..!.Evaluate the cause and the consequences of the practice,it's degrading and weakening effects on your mind and body.You must always weigh its deeper and longterm harmful effects against its immediate attraction or pleassure.Initially,you may at times allow it phisically.But denounce it mentally,sternly.Every time you fail in your resolve ,you must feel bad about the failure.This repeated assertion and condmnation will strengthen the mind against the indulgence.
With regard to any action by the body,we feel ,"I have done it,I had willed it..".That means ,we identify our' ego' as the cause of the action.Imposing this casuality on our own self is called' Kartrutva'(doership).Consequently,we associate our selves with the result of the action also if something bad result,we feel penitent, thinking that we are the cause for it.In the case of of something good or great taking place,we feel similarly elated.This egoistic association with the results or fruits of an action is called 'Bhoktrtva'(enjoyership or sufferership).Both these notions will have to be dissolved.And that can take place only through enlightenment...!"